The Serenity Runes

The Serenity Runes are proving a useful tool for daily mindfulness.

One of the sweetest presents I got for my birthday this year was quite an unusual one - the Serenity Runes. 

They were from my friend K, who is a Christian. As anyone will know who has read this blog regularly, I am a galloping atheist, but K and I manage to not argue about our different belief systems. 

It's odd that she should pick the Serenity Prayer, by Reinhold Niebuhr, because it was always a favourite of mine when I was a believer, along with the poem by Max Ehrmann that begins: "Go quietly amid the noise and haste..."

You don't need to be a believer to benefit from the Serenity Prayer - just replace God with Fate or Nature or whatever you DO believe in. It reads:

God grant me the serenity to accept the things I cannot change,

Courage to change the things I can,

And wisdom to know the difference.

My runes are written on polished amethysts (my favourite stone, as it happens) - you just pop your hand in the bag, jiggle the stones, and pick out a rune as your theme for the day. Since I have replaced God with Nature, my runes are Nature, Serenity, Acceptance, Courage and Wisdom. Each morning I pick out a rune and then try to remember to meditate on that theme or practise that virtue for the rest of the day.

It is proving surprisingly useful. When I was detoured into a massive traffic jam the other day when I went to pick up the DH from the station, I almost panicked (I am a person who likes to know where I'm going at all times), but then I remembered that my word of the day was Acceptance, so I wound the windows down, breathed deeply and went with the flow - the delay was only some 30 minutes.  

Today my rune said Courage, which I am trying to remember as I struggle with incipient bronchitis. It's not bad as yet, but I have a history of bad attacks of bronchitis, necessitating antibiotics, which then trigger a flare of my ulcerative colitis, and on it goes.  I have never, in years, had a cold that didn't turn to bronchitis, and I find it very frightening, so courage is definitely in order at the moment. 

I suppose one should practise all the virtues on a daily basis, but it would obviously be too much. Limiting it to one a day is a useful exercise, and in fact I'm thinking of adding some more, such as Cheerfulness, Charity and Compassion - a use for some of those pebbles I lug back from Brittany after every holiday.

The Serenity Runes are available from Amazon.  

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Tags: Serenity-Runes meditation mindfulness

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Anne
Posts: 2
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Serenity
Reply #2 on : Tue May 01, 2012, 11:55:57
Sorry to hear about your bouts of bronchitis. I use to suffer at least one attack every winter. Although in those days I lived in a house that had a wood-burning stove on all winter, the climate was drier, and I was in my late teens. I guess none of that really helps you but you do have my sympathy (in fact my chest aches when I think of it). Good luck with fighting it off.
trish
Posts: 1
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Bronchitis
Reply #1 on : Tue May 01, 2012, 12:35:05
Many thanks, Anne. :) I am hitting it with everything I can think of and fortunately, it's mild as yet. Wish me luck!